Change your energy - Change your life!
"My mental state and consciousness about my life, health and wealth are finally lining up. I've tried it all, and I like the idea of finally figuring out what works for ME."
23 years ago, I allowed one night to change the course of my life. If I had just opened up to those who supported me, I know that I would not have let that single event convince me that I was damaged goods and take me into the darkness where I began to abuse my body. Where I lost myself, and my power.
Movement is what changed my life. Working out and dancing allowed me to reconnect with body. I then discovered how to intuitively feed my body with Metabolic Typing. I started to love myself again.
Today I can finally own my story and let go of my past. I am no longer a victim. I practice personal responsibility, forgiveness, choice and possibility.
To anyone reading, you are not alone. Life happens FOR you, not TO you. Your past makes your stronger! It is what I have gone through that has built me up to be able to help those around me. Anyone is capable to overcome their past and love themselves more than ever.
Love yourself. You are worth it.
I have been a Personal Trainer, Group Fitness Instructor, and Metabolic Typing Nutritional Advisor in the Dallas Metroplex for over 18 years.
I have partnered with Prevention Magazine on several professional fitness DVDs and my signature workouts are featured on several on-line fitness workout platforms.
I love that at age 43 I am in the best shape of my life, I love every inch of my body, and that I have reinvented myself countless times in this industry in order to keep living my passion and purpose.
Now I'm ready to help other women of all ages become the best versions of themselves, discover their passion and purpose as they fall in love with themselves MIND , BODY & SOUL.
Metabolic Circuit Classes
Small Group Training
Yoga Tune Up
National Academy of Sports Medicine
Pre & Post Natal Specialist
Corrective Exercise Specialist
The Cooper Institute
The C.H.E.K. Institute
Health Excel Metabolic Typing Nutritional Advisor
Kaitlyn Marie Glass
Certified Registered Nurse
"Vickie changed my life. Metabolic Typing has given me the information to gain the energy I need to feel better about myself. I cannot thank her enough! She designed workouts for my problem areas - she's amazing!
"My 13 year history with Vickie has been a life changing experience. She has given me the tools to maintain a healthy body."
Speech Language Pathologist
"The Vickie G Method not only allowed me to reach my wedding goals but I finally have the body that I've always strived for."
Hair Colorist Specialist
Tone & Maintain
After years of battling my weight, I met with Vickie in 2015 to do my Metabolic Typing testing. She was able to educate me on specific workouts and a nutrition plan that would help me achieve my goals. Vickie held me accountable! This has been the most effective program for me with my busy life style of working and keeping up with 2 young children.
Healthy Lifestyle Changes
Total Body Wellness
"After nearly 20 years of working with Vickie, I can honestly say she is a total wellness expert.
Through every stage of my life, my body has stayed strong, healthy and fit. She helped me shed 70 pounds of baby weight and kept it off...twice!"
Commercial Real Estate Broker
Tone & Maintain
"Vickie is amazing to work with. And her method has made me stronger and more fit."