JOIN IN as Vickie talks LIVE on HOT TOPICS specifically for women. This is a safe place where women can come together and get answers to all of the conflicting information out there surrounding diet, workouts & self care. Videos stay up in our group so you can watch at your convenience.  

We will be covering--Nutrition using the Metabolic Typing Program, workouts for your body type, various wellness services that Vickie uses to maintain regeneration, detoxification, and longevity, and finally the steps to take to do the inner work of self-love, acceptance, and healing for lasting results.

THIS WEEK we are back talking nutrition. I have had so many questions about the new documentary out called "What the Health," as well as questions about the Ketogenic Diet being advertised all over social media.  I will share my UNFILTERED TRUTH! HINT: there is NO ONE SIZE FITS ALL APPROACH when it comes to nutrition or workouts!

 JOIN IN as Vickie talks LIVE on HOT TOPICS specifically for women. This is a safe place where women can come together and get answers to all of the conflicting information out there surrounding diet, workouts & self care. Videos stay up in our group so you can watch at your convenience.  

We will be covering--Nutrition using the Metabolic Typing Program, workouts for your body type, various wellness services that Vickie uses to maintain regeneration, detoxification, and longevity, and finally the steps to take to do the inner work of self-love, acceptance, and healing for lasting results.

THIS WEEK we will be talking NUTRITION again and the importance of maintaining homeostasis with your PH LEVELS.

Tune in this week for some of my favorite RED, WHITE, & BOOTY exercises that you can do at home using one of my favorite fitness toys--the mini loop band.  No need to buy one of those expensive gadgets advertised to lift your booty, I've got you covered!  These exercises are great for all body types.

*Message me on FB if you have not received your invite to this private "Vickie G Method" Group.

JOIN IN as Vickie talks LIVE on HOT TOPICS specifically for women. This is a safe place where women can come together and get answers to all of the conflicting information out there surrounding diet, workouts & self care. Videos stay up in our group so you can watch at your convenience.  

We will be covering--Nutrition using the Metabolic Typing Program, workouts for your body type, various wellness services that Vickie uses to maintain regeneration, detoxification, and longevity, and finally the steps to take to do the inner work of self-love, acceptance, and healing for lasting results.

THIS WEEKS TOPIC is a LIVE DEMONSTRATION of OZONE THERAPY at Jenny's Core Wellness. Ozone is not only an amazing way to detoxify the body, it also assists in increasing your metabolism and immune systems. TUNE IN to see and hear all about Ozone's incredibly powerful benefits for our bodies.