Fall in love with yourself, mind, body, and soul
Through my own body image struggles and trying every fitness style and diet on the market, I began to recognize the need for a method designed for women; something that made me feel good about myself and gave me the confidence to keep doing it, and something that gave me the guidance and knowledge to empower myself physically and mentally. It was through my own tribulations that I was inspired to create the Vickie G Method. My method recognizes that there is no "one size fits all" approach to fitness or nutrition. And that the single most important factor in getting the results you want and making a real change...is falling in love with yourself MIND, BODY, & SOUL.