JOIN IN as Vickie talks LIVE on HOT TOPICS specifically for women. This is a safe place where women can come together and get answers to all of the conflicting information out there surrounding diet, workouts & self care. Videos stay up in our group so you can watch at your convenience.  

We will be covering--Nutrition using the Metabolic Typing Program, workouts for your body type, various wellness services that Vickie uses to maintain regeneration, detoxification, and longevity, and finally the steps to take to do the inner work of self-love, acceptance, and healing for lasting results.

THIS WEEK we are back talking nutrition. I have had so many questions about the new documentary out called "What the Health," as well as questions about the Ketogenic Diet being advertised all over social media.  I will share my UNFILTERED TRUTH! HINT: there is NO ONE SIZE FITS ALL APPROACH when it comes to nutrition or workouts!